Many need a weekly fitness routine to feel good. Fortunately, you will not have to miss out on it at the Tauernhof; just visit our well-equipped fitness room.
Our Technogym equipment allows you to specifically target each muscle group and to just burn off those extra calories. This is what is waiting for you:
- Leg extension + leg curl: quads + hamstrings
- Pectoral: chest
- Reverse fly: upper back and rear shoulders
- Shoulder press: rear, lateral and front shoulders
- Vertical traction: lower back and arms
- Multi press: bench press and squats
- Dumbbells (up to 22kg)
- Treadmill, stationary bike, cross trainer, blackroll, jump rope, mats, resistance bands, medicine balls
Personal training at the Tauernhof Grossarl
In case you are looking for a fitness challenge or want to try a new workout programme with professional assistance, we will be happy to book a personal trainer for you (approx. 120 €/hour).
Different yoga sessions at the hotel
Yoga relaxes the mind and strengthens the body – an ideal addition to your holiday programme in the mountains. That is why we offer our guests free, professionally-guided yoga sessions on Mondays at 5:45 p.m. Classes range from traditional Hatha and Vinyasa Yoga to Yin Yoga and therapeutic yoga as well as to sound practices.
Please book one day prior to the session you would like to participate in.
Full-body workout in Grossarl
The slow and flowing movements of this systemic full-body workout help strenghten your core, back and pelvic floor. Experienced coaches will show our guests exercises that help adopt a correct and healthy posture – on Fridays at 8 p.m.
Please book one day prior to the class you would like to participate in.