For many, the weekly training routine is simply part of feeling good. Luckily, you don't have to go without it when you stay with us, you can simply visit our well-equipped fitness room.
On our Technogym equipment you can train all muscle groups in a targeted manner and work out. All this awaits you:
- Leg extension + Leg curl: thigh muscles
- Pectoral: breast muscle
- Reverse fly: upper back and back shoulders
- Shoulder Press: back, side and front shoulders
- Vertical Traction: lower back and arms
- Multipress: bench press, squats
- Dumbbells up to 22 kg
- Treadmill, ergometer, stepper, blackroll, jump rope, mats, fitness bands, medicine balls
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Personal trainer at Tauernhof Grossarl
Ready for a fitness challenge? Or would you prefer a tailored training plan with professional coaching? Our personal trainer Philipp is happy to support you — price available on request.
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Wake up Yoga & Streching
Start your day with gentle yoga and stretching to feel energized and refreshed. Yoga calms the mind and strengthens the body – the perfect addition to your mountain getaway. We offer regular, professionally guided yoga sessions at the hotel. You’ll find the exact times in the weekly programme at reception. Registration by the day before.
Fit & Active in Großarl
Whether it’s Abs, Legs & Glutes, Full Body Workout, Mobility or Back Fit: our fitness sessions get you moving, build strength and endurance, improve coordination, and support a healthy back. Perfect for releasing tension, improving posture, and feeling great all around. Registration by the day before.
Your activity holiday in Grossarl
We would be happy to make you an individual offer for your fitness and active holiday with us in the Grossarl Valley in Salzburg. Simply contact us with your wishes.
